Sporting 4 Life (18-24 yo)

Why Sporting 4 life?

We believe that sport and movement can change lives. Sporting 4 Life is our flagship programme for young people in Manchester bringing together physical activity, mental wellbeing, and mentorship in a space where every young person feels they belong.

“Moving together, growing together, and building a future — one session at a time.”

“At MEaP, our mission has always been to uplift young people and give them the tools to thrive. Sporting 4 Life is about so much more than fitness it’s about belonging, confidence, and opening doors that might otherwise stay closed. We’re incredibly grateful to Sport England and The National Lottery for believing in what we’re building here in Manchester.”

— Dr Ornette Clennon, Director, MEaP

About the Sporting 4 life project

Sporting 4 Life is designed for young people aged 18-24, especially those who face barriers to staying active whether that’s cost, confidence, or just never having had the opportunity. We run three sessions a week at a local park with multi-use sports courts and an open running area, completely free to attend.
Each two-hour session is packed with football, fitness, movement and dance led by trained coaches who are passionate about both sport and the people they work with. No experience needed, no pressure. Just show up.

The project is supported by Sport England’s Movement Fund, funded by The National Lottery.

More Than Just Sport

What makes Sporting 4 Life different is what happens alongside the sport. Every participant is connected to our Mentoring and Employability Programme, where experienced mentors offer one-to-one and group support to help young people build confidence, set goals, and think about their futures.
Our mentors come from a range of backgrounds some are former athletes, others have experience in careers, community work, and education. What they all share is a genuine commitment to the young people they support.

What to Expect

Sessions take place three times a week and last two hours each. Here’s what a typical week looks like:

🏃 Warm-up and fitness drills with our coaches
⚽ Five-a-side football and team sports
💃 Movement and dance sessions
🤝 Monthly mentoring check-ins (1:1 and group)
🍎 Healthy snacks and refreshments provided

Who Is This For?

Sporting 4 Life is open to young people aged 18-24 in Manchester, particularly those who:

• Have been at risk of exclusion or antisocial behaviour
• Come from ethnic minority or disadvantaged backgrounds
• Have had little access to sport or physical activity in the past
• Want a supportive community to grow and thrive in

You don’t need to be fit, sporty, or experienced. You just need to want to be part of something.

Get Involved

Sporting 4 Life runs from March 2026 to November 2026, with space for up to 60 young people. If you’d like to find out more or sign up, get in touch with us through this form or call 07845 922 448.

Travel support is available for participants who need it.